Foreign Ministry confirms death of 12 Nepalis in Kabul attack (with names)





Jun 21, 2016- Ministry of Foreign Affairs has confirmed the death of 12 Nepalis in a minibus suicide attack in Afghan Capital Kabul on Monday. Earlier Afghanistan’s Ministry of Interior Affairs had confirmed the death of 14 Nepalis.

Also read: Kabul attack victims are all Nepalis, Afghan ministry confirms

According to the MoFA, the deceased have been identified as Chandra Rana Magar, Bidur Bahadur Subedi Chhetri and Hari Bahadur Baruwal Chhetri of Kathmandu; Amrit Bahadur Thapa of Lamjung; Dambar Bahadur Tamang, Madhusudan Koirala and Lil Bahadur Gurung of Nuwakot district.

Other Nepalis who succumbed to the suicide bomb are Krisha Bahadur Dhungana of Chitwan, Jitendra Singh Thapa of Butwal, Chuk Bahadur Gurung of Syangja, Nabin Chhetri of Parbat and Akur Tamang of Sunsari disctrict, informed MoFA joint spokesperson Sudhir Bhattarai.

Seven other Nepalis have been injured in the incident, according to the Ministry. Ministry said injured Nepalis are out of danger.

10 Massive Benefits of Push Ups2



10 Benefits of Push Ups For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor – even if his whistle and constant yelling seemed like the opposite.

Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups.


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cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.
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Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow of life.